球员挥杆举措剖析第二期来啦！
心爱又诱人的打球举措
优雅与才能并存
天分坚固而亲密
我们是中国女性职业高尔夫球巡回赛球员^_^
本期约请的球员是女性中巡2016奖金王“石昱婷”。这位备受注目标“百姓甜心” 2014 年转为职业，职业生活手握3个冠军。从2011年到2018年，在中国女性职业高尔夫球赛场20次冲进前5！
依据数据统计，她在赛场的上果岭率为73%。作为高尔夫入门的第一支球杆—7号铁的教学树模球员当属石昱婷。
让我们先来看一下石昱婷的7号铁挥杆慢举措
石昱婷7号铁挥杆-正面
石昱婷7号铁挥杆-一边
Set up 准备 - Stance 站位
Face-on: We see Shi Yu Ting’s stance is wide enough to stay balanced during the high-speed movements of this 7-iron swing. She also demonstrates a roughly 55/45% weight distribution between lead/trail feet, and a slight forward shaft lean; both of which help to promote the desired negative angle of attack at the point of impact.
正面：我们可以看到石昱婷的站位充足宽，能使她在7号铁挥杆时的高速活动中坚持均衡。她约莫有55%的分量分派在前脚跟、45%在后脚，并且杆身略微向前倾斜，如此有助于在击球点打出抱负的打击“负角度”。
Down-the-line: We see Shu Yu Ting has her weight pressuring more towards the toes of her feet rather than the heels, and her knees are only slightly bent. These two points allow her to turn freely in the backswing and through swing.
一边：我们看到她的分量更多的压在脚趾而不是脚跟，并且她的膝盖略微弯曲，这两点都使她在上杆和送杆的时分自在旋转。
Movement 活动 - Clubface 杆面
Here we see Shi Yu Ting demonstrating a clubface that is in alignment with its path; a principle similar to that of the world’s most accurate players. As the club swings on an inclined plane, the clubface should not be aligned to the sky at this point, but closer to the angle of the spine.
此处可以看到她的杆面和其途径成直线，这和天下上“铁杆最精准的球员”所用的准则相似。当挥杆处于一个斜的平面时，如今的杆面不应该对准天空，而更接近脊椎的角度。
Top of the swing 挥杆极点
Face-on camera angle: A great backswing pivot is paramount for a consistently good strike of the golf ball. Here, Shi Yu Ting demonstrates a controlled hip turn without ‘swaying’ away from target, as well as a steady head which does not lift upwards.
正面来看：一个好的上杆旋转关于安定地击好高尔夫球来说是最紧张的。此处，石昱婷的胯部旋转控制的很好，并没有“晃”离目标，并且头部很安定，没有向上抬。
Down-the-line: A common sight amongst all great ball strikers is the tilt of the body at the top of the backswing. Here, we see Shi Yu Ting demonstrating great tilts in her knees, hips, and shoulders – a requirement for anyone wanting to consistently swing their club on the correct inclined plane.
一边：一切好的击球手中最稀有的就是上杆极点时肢体的倾斜。此处我们可以看到石昱婷的膝盖，胯部和肩膀都有很好的倾斜-这是让挥杆处于准确的斜平面所必需的。
Impact 击球
Shi Yu Ting’s work in the gym over the last couple of years had proved to be most beneficial for her long game success. She is able to control her swing better, and create more ball speeds due to increased muscle power and club head speed.
内幕证实，石昱婷已往几年在健身房的训练对她在长杆协助很大。她可以更好地控制本人的挥杆，并且由于增长了肌肉力气和杆头速率，从而使得球速更快。
Face-on: Here we can see Shi Yu Ting pushing into the ground with a lot of force through both feet. Her left leg is nearly completely straightened, and her right foot is seen to be banking inwards and upwards. This leg and foot work assists her to open up her whole body to the target, and is a great source of her power.
正面：在这里，我们可以看到石昱婷经过双脚将很大的力气推入地表。她的左腿几乎完全挺直，她的右脚看起来向内并朝上倾斜。这种腿部和脚部的举措有助于她朝目标掀开她的浑身，并且这也是她力气的紧张泉源。
Down-the-line: At the moment of impact, we see Shi Yu Ting opening up her whole body towards the target. Her hips and shoulders work around and up to the left resulting in the similar tilt angles we saw at the top of the swing. This ensures a good pivot and a consistent, quality strike of the golf ball.
一边：在击球刹时，我们看到石昱婷向目标掀开了她的整个肢体。她的臀部和肩部一同活动，并朝向左侧，从而我们在挥杆极点看到了相似的倾斜角度。这确保了她旋转精良，并且击球安定优质。
Post-Impact 击球后
Down-the-line: Here we see a clubface that is still relatively square to its path, and has not rotated excessively. A trait which is common amongst accurate iron players.
一边：此处我们可以看到杆面临其途径仍旧有一些方正，并且没有过分旋转，这是精准的铁杆球员中稀有的特性。
Face-on: After impact, a right arm which was once bent during the backswing has now released its power by straightening.
正面：在击球后，在上杆时期以前弯曲的右臂如今经过拉直，来开释力气。
Finish position 收杆姿势
A well-balanced finish position will nearly always follow a technically sound motion.
一个均衡感很好的收杆姿势是由于这个球员有着武艺精良的挥杆举措。
特别道谢武艺分析教练Michael Dickie。
Michael Dickie：苏格兰PGA职业教练，迈克国际高尔夫学院院长，中国女性奥运代表队前主教练。
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